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// TOPICS COVERED

(0:00:00 ) Intro – Solo Q&A: Weight Loss, VO₂ Max & More  

(0:00:35 ) Lose Weight Without Losing FTP  

(0:05:00 ) TrainerRoad Plans for Power & Body Comp  

(0:06:25 ) MTB Starts – Aerobic Fitness vs. Explosivity  

(0:12:18 ) VO₂ Slow Component Explained  

(0:16:00 ) Build Muscle Efficiency with Tempo & Sweet Spot  

(0:19:32 ) Heat & PSI – Tire and Suspension Tips  

(0:23:56 ) Power on Technical MTB Courses  

(0:31:28 ) Training for Older Cyclists  

(0:34:58 ) Cape Epic Prep – Running & Heat Adaptation  

(0:42:29 ) Strength Training Integration  

(0:46:02 ) Little Sugar Tire Insights  

(0:48:56 ) Mixing Cycling with Backcountry Skiing  

(0:50:53 ) Leadville Prep & Race Analysis  

(0:57:15 ) Using Goal-Based Plans in Off-Season  

(0:58:51 ) Zone 2 Intensity – Train Smarter  

(1:05:21 ) Frequency vs. Volume for Fitness  

(1:08:33 ) Why Consistency Beats Perfection

Coach Jonathan Lee tackles your top training questions in this solo Q&A episode — from losing weight without sacrificing FTP to mastering VO₂ max, Zone 2, and aerobic fitness. He breaks down how to train smarter for bike races, manage heat and tire pressure, structure off-season plans, and balance strength, cross-training, and cycling for year-round performance.

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